Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10948
Food Description: Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw

NutrirentUnitValue
Energykcal110
EnergykJ459
Waterg74.88
Proteing21.78
Total lipid (fat)g2.51
Cholesterolmg47
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.69
Calcium, Camg5
Sodium, Namg232
Magnesium, Mgmg24
Iron, Femg0.44
Zinc, Znmg1.43
Selenium, Semcg40.6
Potassium, Kmg489
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg296
Manganese, Mnmg0.006
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.54
Vitamin B2 -Riboflavinmg0.202
Vitamin B3 -Niacinmg8.795
Vitamin B5 -Pantothenic acidmg0.725
Vitamin B6mg0.735
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.5
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg57.9
Fatty acids, total saturatedg0.886
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0
16:0g0.566
18:0g0.282
20:0g0
Fatty acids, total monounsaturatedg1.134
16:1 undifferentiatedg0.075
18:1 undifferentiatedg1.042
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.269
18:2 undifferentiatedg0.22
18:3 undifferentiatedg0.008
18:4g0
20:4 undifferentiatedg0.033
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.229
Threonineg0.978
Isoleucineg1.072
Leucineg1.856
Lysineg2.02
Methionineg0.6
Cystineg0.251
Phenylalanineg0.916
Tyrosineg0.829
Valineg1.138
Arginineg1.449
Histidineg0.941
Alanineg1.279
Aspartic acidg2.131
Glutamic acidg3.477
Glycineg0.981
Prolineg0.881
Serineg0.942
Hydroxyprolineg0.056
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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