Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10953
Food Description: Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

NutrirentUnitValue
Energykcal169
EnergykJ709
Waterg70.36
Proteing17.19
Total lipid (fat)g11.12
Cholesterolmg62
Carbohydrate, by differenceg0.16
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.25
Calcium, Camg15
Sodium, Namg155
Magnesium, Mgmg18
Iron, Femg0.97
Zinc, Znmg2.83
Selenium, Semcg26.6
Potassium, Kmg391
Copper, Cumg0.116
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.474
Vitamin B2 -Riboflavinmg0.335
Vitamin B3 -Niacinmg3.763
Vitamin B5 -Pantothenic acidmg1.418
Vitamin B6mg0.48
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.96
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg71.7
Fatty acids, total saturatedg3.912
4:0g0
6:0g0
8:0g0
10:0g0.006
12:0g0.005
16:0g2.382
18:0g1.326
20:0g0
Fatty acids, total monounsaturatedg4.686
16:1 undifferentiatedg0.235
18:1 undifferentiatedg4.375
20:1g0.074
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.434
18:2 undifferentiatedg1.258
18:3 undifferentiatedg0.056
18:4g0
20:4 undifferentiatedg0.068
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.181
Threonineg0.772
Isoleucineg0.846
Leucineg1.464
Lysineg1.594
Methionineg0.473
Cystineg0.198
Phenylalanineg0.722
Tyrosineg0.654
Valineg0.898
Arginineg1.144
Histidineg0.742
Alanineg1.009
Aspartic acidg1.681
Glutamic acidg2.744
Glycineg0.774
Prolineg0.695
Serineg0.743
Hydroxyprolineg0.044
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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