Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10955
Food Description: Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

NutrirentUnitValue
Energykcal176
EnergykJ735
Waterg65.19
Proteing22.27
Total lipid (fat)g9.38
Cholesterolmg62
Carbohydrate, by differenceg0.52
Sugars, totalg0.06
Fiber, total dietaryg0
Ashg2.65
Calcium, Camg7
Sodium, Namg722
Magnesium, Mgmg22
Iron, Femg1.01
Zinc, Znmg2.42
Selenium, Semcg20.6
Potassium, Kmg358
Copper, Cumg0.769
Fluoride, Fmcg0
Phosphorus, Pmg251
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.32
Vitamin B1 - thiaminemg0.482
Vitamin B2 -Riboflavinmg0.199
Vitamin B3 -Niacinmg6.417
Vitamin B5 -Pantothenic acidmg0.595
Vitamin B6mg0.472
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.53
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg84
Fatty acids, total saturatedg3.008
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0
16:0g1.893
18:0g0.959
20:0g0.014
Fatty acids, total monounsaturatedg3.966
16:1 undifferentiatedg0.205
18:1 undifferentiatedg3.701
20:1g0.061
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.356
18:2 undifferentiatedg1.169
18:3 undifferentiatedg0.059
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.207
Threonineg0.991
Isoleucineg1.001
Leucineg1.776
Lysineg1.869
Methionineg0.529
Cystineg0.25
Phenylalanineg0.888
Tyrosineg0.717
Valineg1.124
Arginineg1.422
Histidineg0.97
Alanineg1.315
Aspartic acidg1.941
Glutamic acidg3.177
Glycineg1.187
Prolineg0.962
Serineg0.87
Hydroxyprolineg0.158
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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