Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10973 Food Description: Pork, ground, 96% lean / 4% fat, raw NutrirentUnitValue Energykcal121 EnergykJ507 Waterg73.62 Proteing21.1 Total lipid (fat)g4 Cholesterolmg59 Carbohydrate, by differenceg0.21 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.07 Calcium, Camg15 Sodium, Namg67 Magnesium, Mgmg19 Iron, Femg0.86 Zinc, Znmg1.93 Selenium, Semcg34.8 Potassium, Kmg310 Copper, Cumg0.033 Fluoride, Fmcg0 Phosphorus, Pmg190 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU4 Vitamin E (alpha-tocopherol)mg0.29 Vitamin B1 - thiaminemg0.414 Vitamin B2 -Riboflavinmg0.368 Vitamin B3 -Niacinmg7.914 Vitamin B5 -Pantothenic acidmg0.646 Vitamin B6mg0.668 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg0.64 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg71.7 Fatty acids, total saturatedg1.314 4:0g0 6:0g0 8:0g0 10:0g0.006 12:0g0.003 16:0g0.821 18:0g0.423 20:0g0.004 Fatty acids, total monounsaturatedg1.744 16:1 undifferentiatedg0.106 18:1 undifferentiatedg1.63 20:1g0.019 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.611 18:2 undifferentiatedg0.511 18:3 undifferentiatedg0.025 18:4g0 20:4 undifferentiatedg0.063 20:5 n-3 (EPA)g0.003 22:5 n-3 (DPA)g0.007 22:6 n-3 (DHA)g0.006 Tryptophang0.272 Threonineg0.895 Isoleucineg0.964 Leucineg1.683 Lysineg1.815 Methionineg0.564 Cystineg0.244 Phenylalanineg0.898 Tyrosineg0.893 Valineg1.061 Arginineg1.376 Histidineg0.834 Alanineg1.243 Aspartic acidg1.9 Glutamic acidg3.118 Glycineg1.179 Prolineg1.035 Serineg0.846 Hydroxyprolineg0.197 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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