Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Alfalfa seeds, sprouted, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11001
Food Description: Alfalfa seeds, sprouted, raw

NutrirentUnitValue
Energykcal23
EnergykJ96
Waterg92.82
Proteing3.99
Total lipid (fat)g0.69
Cholesterolmg0
Carbohydrate, by differenceg2.1
Sugars, totalg0.18
Fiber, total dietaryg1.9
Ashg0.4
Calcium, Camg32
Sodium, Namg6
Magnesium, Mgmg27
Iron, Femg0.96
Zinc, Znmg0.92
Selenium, Semcg0.6
Potassium, Kmg79
Copper, Cumg0.157
Fluoride, Fmcg0
Phosphorus, Pmg70
Manganese, Mnmg0.188
Vitamin C, total ascorbic acidmg8.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.076
Vitamin B2 -Riboflavinmg0.126
Vitamin B3 -Niacinmg0.481
Vitamin B5 -Pantothenic acidmg0.563
Vitamin B6mg0.034
Folate, totalmcg36
Folic acidmcg0
Folate, foodmcg36
Folate, DFEmcg_DFE36
Vitamin B12mcg0
Vitamin A, IUIU155
Vitamin A, RAEmcg_RAE8
Retinolmcg0
Vitamin K (phylloquinone)mcg30.5
Carotene, betamcg87
Carotene, alphamcg6
Cryptoxanthin, betamcg6
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg14.4
Fatty acids, total saturatedg0.069
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.059
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.056
16:1 undifferentiatedg0
18:1 undifferentiatedg0.056
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.409
18:2 undifferentiatedg0.234
18:3 undifferentiatedg0.175
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.134
Isoleucineg0.143
Leucineg0.267
Lysineg0.214
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0.145
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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