Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11003 Food Description: Amaranth leaves, raw NutrirentUnitValue Energykcal23 EnergykJ97 Waterg91.69 Proteing2.46 Total lipid (fat)g0.33 Cholesterolmg0 Carbohydrate, by differenceg4.02 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.5 Calcium, Camg215 Sodium, Namg20 Magnesium, Mgmg55 Iron, Femg2.32 Zinc, Znmg0.9 Selenium, Semcg0.9 Potassium, Kmg611 Copper, Cumg0.162 Fluoride, Fmcg0 Phosphorus, Pmg50 Manganese, Mnmg0.885 Vitamin C, total ascorbic acidmg43.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.027 Vitamin B2 -Riboflavinmg0.158 Vitamin B3 -Niacinmg0.658 Vitamin B5 -Pantothenic acidmg0.064 Vitamin B6mg0.192 Folate, totalmcg85 Folic acidmcg0 Folate, foodmcg85 Folate, DFEmcg_DFE85 Vitamin B12mcg0 Vitamin A, IUIU2917 Vitamin A, RAEmcg_RAE146 Retinolmcg0 Vitamin K (phylloquinone)mcg1140 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.091 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.073 18:0g0.012 20:0g0 Fatty acids, total monounsaturatedg0.076 16:1 undifferentiatedg0 18:1 undifferentiatedg0.076 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.147 18:2 undifferentiatedg0.145 18:3 undifferentiatedg0.002 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.031 Threonineg0.099 Isoleucineg0.119 Leucineg0.195 Lysineg0.127 Methionineg0.036 Cystineg0.029 Phenylalanineg0.133 Tyrosineg0.08 Valineg0.137 Arginineg0.121 Histidineg0.052 Alanineg0.139 Aspartic acidg0.229 Glutamic acidg0.292 Glycineg0.132 Prolineg0.121 Serineg0.111 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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