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Select a measurementAmount gram NDB number:11004 Food Description: Amaranth leaves, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal21 EnergykJ88 Waterg91.49 Proteing2.11 Total lipid (fat)g0.18 Cholesterolmg0 Carbohydrate, by differenceg4.11 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.11 Calcium, Camg209 Sodium, Namg21 Magnesium, Mgmg55 Iron, Femg2.26 Zinc, Znmg0.88 Selenium, Semcg0.9 Potassium, Kmg641 Copper, Cumg0.158 Fluoride, Fmcg0 Phosphorus, Pmg72 Manganese, Mnmg0.861 Vitamin C, total ascorbic acidmg41.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.02 Vitamin B2 -Riboflavinmg0.134 Vitamin B3 -Niacinmg0.559 Vitamin B5 -Pantothenic acidmg0.062 Vitamin B6mg0.177 Folate, totalmcg57 Folic acidmcg0 Folate, foodmcg57 Folate, DFEmcg_DFE57 Vitamin B12mcg0 Vitamin A, IUIU2770 Vitamin A, RAEmcg_RAE139 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.05 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.04 18:0g0.006 20:0g0 Fatty acids, total monounsaturatedg0.041 16:1 undifferentiatedg0 18:1 undifferentiatedg0.041 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.08 18:2 undifferentiatedg0.079 18:3 undifferentiatedg0.001 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.027 Threonineg0.085 Isoleucineg0.102 Leucineg0.167 Lysineg0.109 Methionineg0.031 Cystineg0.025 Phenylalanineg0.114 Tyrosineg0.068 Valineg0.118 Arginineg0.104 Histidineg0.044 Alanineg0.119 Aspartic acidg0.196 Glutamic acidg0.25 Glycineg0.113 Prolineg0.104 Serineg0.095 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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