Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11010 Food Description: Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal45 EnergykJ188 Waterg86.5 Proteing3.11 Total lipid (fat)g0.5 Cholesterolmg0 Carbohydrate, by differenceg9.18 Sugars, totalg0.84 Fiber, total dietaryg4.6 Ashg0.71 Calcium, Camg21 Sodium, Namg53 Magnesium, Mgmg31 Iron, Femg0.56 Zinc, Znmg0.36 Selenium, Semcg0.2 Potassium, Kmg264 Copper, Cumg0.061 Fluoride, Fmcg0 Phosphorus, Pmg61 Manganese, Mnmg0.273 Vitamin C, total ascorbic acidmg5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.16 Vitamin B1 - thiaminemg0.062 Vitamin B2 -Riboflavinmg0.158 Vitamin B3 -Niacinmg0.915 Vitamin B5 -Pantothenic acidmg0.2 Vitamin B6mg0.087 Folate, totalmcg119 Folic acidmcg0 Folate, foodmcg119 Folate, DFEmcg_DFE119 Vitamin B12mcg0 Vitamin A, IUIU11 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg12.6 Carotene, betamcg7 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg394 Choline, totalmg29.2 Fatty acids, total saturatedg0.119 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.005 16:0g0.099 18:0g0.01 20:0g0 Fatty acids, total monounsaturatedg0.015 16:1 undifferentiatedg0 18:1 undifferentiatedg0.015 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.216 18:2 undifferentiatedg0.157 18:3 undifferentiatedg0.059 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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