Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Asparagus, canned, regular pack, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11013
Food Description: Asparagus, canned, regular pack, solids and liquids

NutrirentUnitValue
Energykcal15
EnergykJ63
Waterg94.32
Proteing1.8
Total lipid (fat)g0.18
Cholesterolmg0
Carbohydrate, by differenceg2.47
Sugars, totalg0
Fiber, total dietaryg1
Ashg1.22
Calcium, Camg15
Sodium, Namg284
Magnesium, Mgmg9
Iron, Femg0.6
Zinc, Znmg0.47
Selenium, Semcg1.6
Potassium, Kmg172
Copper, Cumg0.107
Fluoride, Fmcg0
Phosphorus, Pmg38
Manganese, Mnmg0.152
Vitamin C, total ascorbic acidmg16.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.054
Vitamin B2 -Riboflavinmg0.089
Vitamin B3 -Niacinmg0.851
Vitamin B5 -Pantothenic acidmg0.124
Vitamin B6mg0.098
Folate, totalmcg85
Folic acidmcg0
Folate, foodmcg85
Folate, DFEmcg_DFE85
Vitamin B12mcg0
Vitamin A, IUIU526
Vitamin A, RAEmcg_RAE26
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.044
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.039
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.006
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.085
18:2 undifferentiatedg0.08
18:3 undifferentiatedg0.004
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.018
Threonineg0.05
Isoleucineg0.066
Leucineg0.078
Lysineg0.085
Methionineg0.017
Cystineg0.021
Phenylalanineg0.043
Tyrosineg0.029
Valineg0.069
Arginineg0.084
Histidineg0.028
Alanineg0.085
Aspartic acidg0.209
Glutamic acidg0.295
Glycineg0.058
Prolineg0.096
Serineg0.069
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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