Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Asparagus, canned, drained solids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11015
Food Description: Asparagus, canned, drained solids

NutrirentUnitValue
Energykcal19
EnergykJ81
Waterg93.98
Proteing2.14
Total lipid (fat)g0.65
Cholesterolmg0
Carbohydrate, by differenceg2.46
Sugars, totalg1.06
Fiber, total dietaryg1.6
Ashg0.77
Calcium, Camg16
Sodium, Namg287
Magnesium, Mgmg10
Iron, Femg1.83
Zinc, Znmg0.4
Selenium, Semcg1.7
Potassium, Kmg172
Copper, Cumg0.096
Fluoride, Fmcg0
Phosphorus, Pmg43
Manganese, Mnmg0.17
Vitamin C, total ascorbic acidmg18.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.22
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg0.954
Vitamin B5 -Pantothenic acidmg0.139
Vitamin B6mg0.11
Folate, totalmcg96
Folic acidmcg0
Folate, foodmcg96
Folate, DFEmcg_DFE96
Vitamin B12mcg0
Vitamin A, IUIU822
Vitamin A, RAEmcg_RAE41
Retinolmcg0
Vitamin K (phylloquinone)mcg41.3
Carotene, betamcg493
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg24
Lutein + zeaxanthinmcg630
Choline, totalmg21.4
Fatty acids, total saturatedg0.147
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.132
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.021
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.017
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.284
18:2 undifferentiatedg0.269
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.021
Threonineg0.06
Isoleucineg0.079
Leucineg0.093
Lysineg0.101
Methionineg0.021
Cystineg0.025
Phenylalanineg0.051
Tyrosineg0.034
Valineg0.082
Arginineg0.1
Histidineg0.033
Alanineg0.101
Aspartic acidg0.248
Glutamic acidg0.35
Glycineg0.069
Prolineg0.114
Serineg0.081
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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