Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11023
Food Description: Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal34
EnergykJ144
Waterg88.69
Proteing3.6
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg6.68
Sugars, totalg1.04
Fiber, total dietaryg1.9
Ashg0.83
Calcium, Camg42
Sodium, Namg13
Magnesium, Mgmg94
Iron, Femg1.02
Zinc, Znmg0.3
Selenium, Semcg0.9
Potassium, Kmg602
Copper, Cumg0.201
Fluoride, Fmcg0
Phosphorus, Pmg77
Manganese, Mnmg0.536
Vitamin C, total ascorbic acidmg55.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.45
Vitamin B1 - thiaminemg0.147
Vitamin B2 -Riboflavinmg0.282
Vitamin B3 -Niacinmg0.995
Vitamin B5 -Pantothenic acidmg0.06
Vitamin B6mg0.76
Folate, totalmcg88
Folic acidmcg0
Folate, foodmcg88
Folate, DFEmcg_DFE88
Vitamin B12mcg0
Vitamin A, IUIU2416
Vitamin A, RAEmcg_RAE121
Retinolmcg0
Vitamin K (phylloquinone)mcg163.1
Carotene, betamcg1450
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2638
Choline, totalmg21
Fatty acids, total saturatedg0.032
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.024
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.005
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.002
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.083
18:2 undifferentiatedg0.012
18:3 undifferentiatedg0.065
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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