Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bamboo shoots, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11026
Food Description: Bamboo shoots, raw

NutrirentUnitValue
Energykcal27
EnergykJ115
Waterg91
Proteing2.6
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg5.2
Sugars, totalg3
Fiber, total dietaryg2.2
Ashg0.9
Calcium, Camg13
Sodium, Namg4
Magnesium, Mgmg3
Iron, Femg0.5
Zinc, Znmg1.1
Selenium, Semcg0.8
Potassium, Kmg533
Copper, Cumg0.19
Fluoride, Fmcg0
Phosphorus, Pmg59
Manganese, Mnmg0.262
Vitamin C, total ascorbic acidmg4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg0.6
Vitamin B5 -Pantothenic acidmg0.161
Vitamin B6mg0.24
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU20
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg12
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.069
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.051
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.007
16:1 undifferentiatedg0
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.134
18:2 undifferentiatedg0.114
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.027
Threonineg0.086
Isoleucineg0.088
Leucineg0.14
Lysineg0.134
Methionineg0.03
Cystineg0.022
Phenylalanineg0.09
Tyrosineg0
Valineg0.106
Arginineg0.097
Histidineg0.042
Alanineg0.124
Aspartic acidg0.425
Glutamic acidg0.248
Glycineg0.087
Prolineg0.219
Serineg0.127
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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