Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, lima, immature seeds, canned, regular pack, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11033
Food Description: Beans, lima, immature seeds, canned, regular pack, solids and liquids

NutrirentUnitValue
Energykcal71
EnergykJ297
Waterg81.17
Proteing4.07
Total lipid (fat)g0.29
Cholesterolmg0
Carbohydrate, by differenceg13.33
Sugars, totalg0
Fiber, total dietaryg3.6
Ashg1.14
Calcium, Camg28
Sodium, Namg252
Magnesium, Mgmg34
Iron, Femg1.61
Zinc, Znmg0.64
Selenium, Semcg1.1
Potassium, Kmg285
Copper, Cumg0.162
Fluoride, Fmcg0
Phosphorus, Pmg71
Manganese, Mnmg0.7
Vitamin C, total ascorbic acidmg7.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.029
Vitamin B2 -Riboflavinmg0.043
Vitamin B3 -Niacinmg0.532
Vitamin B5 -Pantothenic acidmg0.095
Vitamin B6mg0.062
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0
Vitamin A, IUIU150
Vitamin A, RAEmcg_RAE8
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.066
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.057
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.016
16:1 undifferentiatedg0
18:1 undifferentiatedg0.016
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.139
18:2 undifferentiatedg0.094
18:3 undifferentiatedg0.045
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.054
Threonineg0.173
Isoleucineg0.261
Leucineg0.319
Lysineg0.268
Methionineg0.04
Cystineg0.049
Phenylalanineg0.2
Tyrosineg0.131
Valineg0.254
Arginineg0.272
Histidineg0.138
Alanineg0.154
Aspartic acidg0.436
Glutamic acidg0.523
Glycineg0.163
Prolineg0.068
Serineg0.254
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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