Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lima beans, immature seeds, frozen, fordhook, unprepared -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11037
Food Description: Lima beans, immature seeds, frozen, fordhook, unprepared

NutrirentUnitValue
Energykcal106
EnergykJ444
Waterg72.05
Proteing6.4
Total lipid (fat)g0.35
Cholesterolmg0
Carbohydrate, by differenceg19.83
Sugars, totalg1.39
Fiber, total dietaryg5.5
Ashg1.37
Calcium, Camg24
Sodium, Namg58
Magnesium, Mgmg38
Iron, Femg1.51
Zinc, Znmg0.49
Selenium, Semcg1.7
Potassium, Kmg478
Copper, Cumg0.062
Fluoride, Fmcg0
Phosphorus, Pmg74
Manganese, Mnmg0.345
Vitamin C, total ascorbic acidmg19.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.72
Vitamin B1 - thiaminemg0.092
Vitamin B2 -Riboflavinmg0.067
Vitamin B3 -Niacinmg1.187
Vitamin B5 -Pantothenic acidmg0.191
Vitamin B6mg0.136
Folate, totalmcg32
Folic acidmcg0
Folate, foodmcg32
Folate, DFEmcg_DFE32
Vitamin B12mcg0
Vitamin A, IUIU223
Vitamin A, RAEmcg_RAE11
Retinolmcg0
Vitamin K (phylloquinone)mcg5.3
Carotene, betamcg134
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg37.6
Fatty acids, total saturatedg0.081
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.071
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.021
16:1 undifferentiatedg0
18:1 undifferentiatedg0.021
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.172
18:2 undifferentiatedg0.116
18:3 undifferentiatedg0.056
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.084
Threonineg0.271
Isoleucineg0.412
Leucineg0.503
Lysineg0.423
Methionineg0.063
Cystineg0.078
Phenylalanineg0.315
Tyrosineg0.206
Valineg0.399
Arginineg0.428
Histidineg0.217
Alanineg0.243
Aspartic acidg0.687
Glutamic acidg0.824
Glycineg0.256
Prolineg0.095
Serineg0.399
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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