Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11038
Food Description: Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal103
EnergykJ429
Waterg72.98
Proteing6.07
Total lipid (fat)g0.34
Cholesterolmg0
Carbohydrate, by differenceg19.32
Sugars, totalg1.34
Fiber, total dietaryg5.8
Ashg1.3
Calcium, Camg30
Sodium, Namg69
Magnesium, Mgmg42
Iron, Femg1.82
Zinc, Znmg0.74
Selenium, Semcg0.6
Potassium, Kmg304
Copper, Cumg0.17
Fluoride, Fmcg7
Phosphorus, Pmg97
Manganese, Mnmg0.648
Vitamin C, total ascorbic acidmg12.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.074
Vitamin B2 -Riboflavinmg0.061
Vitamin B3 -Niacinmg1.069
Vitamin B5 -Pantothenic acidmg0.163
Vitamin B6mg0.122
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg0
Vitamin A, IUIU190
Vitamin A, RAEmcg_RAE10
Retinolmcg0
Vitamin K (phylloquinone)mcg5.1
Carotene, betamcg114
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg36.3
Fatty acids, total saturatedg0.078
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.069
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.02
16:1 undifferentiatedg0
18:1 undifferentiatedg0.02
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.167
18:2 undifferentiatedg0.113
18:3 undifferentiatedg0.054
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.08
Threonineg0.257
Isoleucineg0.39
Leucineg0.477
Lysineg0.401
Methionineg0.06
Cystineg0.074
Phenylalanineg0.299
Tyrosineg0.195
Valineg0.379
Arginineg0.406
Histidineg0.206
Alanineg0.23
Aspartic acidg0.652
Glutamic acidg0.782
Glycineg0.243
Prolineg0.09
Serineg0.379
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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