Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11040
Food Description: Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal105
EnergykJ439
Waterg72.35
Proteing6.65
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg19.45
Sugars, totalg1.37
Fiber, total dietaryg6
Ashg1.25
Calcium, Camg28
Sodium, Namg29
Magnesium, Mgmg56
Iron, Femg1.96
Zinc, Znmg0.55
Selenium, Semcg1.7
Potassium, Kmg411
Copper, Cumg0.197
Fluoride, Fmcg0
Phosphorus, Pmg112
Manganese, Mnmg0.813
Vitamin C, total ascorbic acidmg5.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.64
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.055
Vitamin B3 -Niacinmg0.77
Vitamin B5 -Pantothenic acidmg0.177
Vitamin B6mg0.115
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0
Vitamin A, IUIU167
Vitamin A, RAEmcg_RAE8
Retinolmcg0
Vitamin K (phylloquinone)mcg5.2
Carotene, betamcg100
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg37.2
Fatty acids, total saturatedg0.068
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.06
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.017
16:1 undifferentiatedg0
18:1 undifferentiatedg0.017
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.145
18:2 undifferentiatedg0.098
18:3 undifferentiatedg0.047
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.087
Threonineg0.282
Isoleucineg0.428
Leucineg0.522
Lysineg0.439
Methionineg0.066
Cystineg0.081
Phenylalanineg0.328
Tyrosineg0.214
Valineg0.415
Arginineg0.445
Histidineg0.226
Alanineg0.252
Aspartic acidg0.714
Glutamic acidg0.857
Glycineg0.266
Prolineg0.099
Serineg0.415
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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