Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mung beans, mature seeds, sprouted, cooked, stir-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11045
Food Description: Mung beans, mature seeds, sprouted, cooked, stir-fried

NutrirentUnitValue
Energykcal50
EnergykJ209
Waterg84.3
Proteing4.3
Total lipid (fat)g0.21
Cholesterolmg0
Carbohydrate, by differenceg10.59
Sugars, totalg0
Fiber, total dietaryg1.9
Ashg0.6
Calcium, Camg13
Sodium, Namg9
Magnesium, Mgmg33
Iron, Femg1.9
Zinc, Znmg0.9
Selenium, Semcg0.6
Potassium, Kmg219
Copper, Cumg0.255
Fluoride, Fmcg0
Phosphorus, Pmg79
Manganese, Mnmg0.292
Vitamin C, total ascorbic acidmg16
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg1.2
Vitamin B5 -Pantothenic acidmg0.559
Vitamin B6mg0.13
Folate, totalmcg70
Folic acidmcg0
Folate, foodmcg70
Folate, DFEmcg_DFE70
Vitamin B12mcg0
Vitamin A, IUIU31
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.039
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.027
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.056
16:1 undifferentiatedg0
18:1 undifferentiatedg0.056
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.068
18:2 undifferentiatedg0.058
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.058
Threonineg0.122
Isoleucineg0.207
Leucineg0.275
Lysineg0.261
Methionineg0.053
Cystineg0.026
Phenylalanineg0.183
Tyrosineg0.081
Valineg0.204
Arginineg0.309
Histidineg0.109
Alanineg0.155
Aspartic acidg0.752
Glutamic acidg0.253
Glycineg0.098
Prolineg0
Serineg0.052
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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