Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, navy, mature seeds, sprouted, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11046
Food Description: Beans, navy, mature seeds, sprouted, raw

NutrirentUnitValue
Energykcal67
EnergykJ280
Waterg79.15
Proteing6.15
Total lipid (fat)g0.7
Cholesterolmg0
Carbohydrate, by differenceg13.05
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg15
Sodium, Namg13
Magnesium, Mgmg101
Iron, Femg1.93
Zinc, Znmg0.89
Selenium, Semcg0.6
Potassium, Kmg307
Copper, Cumg0.356
Fluoride, Fmcg0
Phosphorus, Pmg100
Manganese, Mnmg0.408
Vitamin C, total ascorbic acidmg18.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.39
Vitamin B2 -Riboflavinmg0.215
Vitamin B3 -Niacinmg1.22
Vitamin B5 -Pantothenic acidmg0.825
Vitamin B6mg0.191
Folate, totalmcg132
Folic acidmcg0
Folate, foodmcg132
Folate, DFEmcg_DFE132
Vitamin B12mcg0
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.085
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.076
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.052
16:1 undifferentiatedg0
18:1 undifferentiatedg0.052
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.407
18:2 undifferentiatedg0.147
18:3 undifferentiatedg0.26
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.064
Threonineg0.258
Isoleucineg0.273
Leucineg0.442
Lysineg0.35
Methionineg0.064
Cystineg0.07
Phenylalanineg0.31
Tyrosineg0.212
Valineg0.316
Arginineg0.335
Histidineg0.172
Alanineg0.255
Aspartic acidg0.799
Glutamic acidg0.75
Glycineg0.212
Prolineg0.248
Serineg0.329
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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