Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11087 Food Description: Beet greens, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal27 EnergykJ115 Waterg89.13 Proteing2.57 Total lipid (fat)g0.2 Cholesterolmg0 Carbohydrate, by differenceg5.46 Sugars, totalg0.6 Fiber, total dietaryg2.9 Ashg2.64 Calcium, Camg114 Sodium, Namg241 Magnesium, Mgmg68 Iron, Femg1.9 Zinc, Znmg0.5 Selenium, Semcg0.9 Potassium, Kmg909 Copper, Cumg0.251 Fluoride, Fmcg0 Phosphorus, Pmg41 Manganese, Mnmg0.514 Vitamin C, total ascorbic acidmg24.9 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.81 Vitamin B1 - thiaminemg0.117 Vitamin B2 -Riboflavinmg0.289 Vitamin B3 -Niacinmg0.499 Vitamin B5 -Pantothenic acidmg0.329 Vitamin B6mg0.132 Folate, totalmcg14 Folic acidmcg0 Folate, foodmcg14 Folate, DFEmcg_DFE14 Vitamin B12mcg0 Vitamin A, IUIU7654 Vitamin A, RAEmcg_RAE383 Retinolmcg0 Vitamin K (phylloquinone)mcg484 Carotene, betamcg4590 Carotene, alphamcg4 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg1819 Choline, totalmg0.5 Fatty acids, total saturatedg0.031 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.03 18:0g0.001 20:0g0 Fatty acids, total monounsaturatedg0.038 16:1 undifferentiatedg0 18:1 undifferentiatedg0.038 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.07 18:2 undifferentiatedg0.065 18:3 undifferentiatedg0.006 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.04 Threonineg0.076 Isoleucineg0.053 Leucineg0.115 Lysineg0.075 Methionineg0.021 Cystineg0.024 Phenylalanineg0.068 Tyrosineg0.061 Valineg0.076 Arginineg0.073 Histidineg0.039 Alanineg0.095 Aspartic acidg0.152 Glutamic acidg0.312 Glycineg0.094 Prolineg0.061 Serineg0.082 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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