Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Broadbeans, immature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11088
Food Description: Broadbeans, immature seeds, raw

NutrirentUnitValue
Energykcal72
EnergykJ301
Waterg81
Proteing5.6
Total lipid (fat)g0.6
Cholesterolmg0
Carbohydrate, by differenceg11.7
Sugars, totalg0
Fiber, total dietaryg4.2
Ashg1.1
Calcium, Camg22
Sodium, Namg50
Magnesium, Mgmg38
Iron, Femg1.9
Zinc, Znmg0.58
Selenium, Semcg1.2
Potassium, Kmg250
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg95
Manganese, Mnmg0.32
Vitamin C, total ascorbic acidmg33
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.17
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg1.5
Vitamin B5 -Pantothenic acidmg0.086
Vitamin B6mg0.038
Folate, totalmcg96
Folic acidmcg0
Folate, foodmcg96
Folate, DFEmcg_DFE96
Vitamin B12mcg0
Vitamin A, IUIU350
Vitamin A, RAEmcg_RAE18
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.138
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.121
18:0g0.017
20:0g0
Fatty acids, total monounsaturatedg0.017
16:1 undifferentiatedg0
18:1 undifferentiatedg0.017
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.31
18:2 undifferentiatedg0.12
18:3 undifferentiatedg0.189
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.056
Threonineg0.208
Isoleucineg0.251
Leucineg0.432
Lysineg0.366
Methionineg0.043
Cystineg0.077
Phenylalanineg0.228
Tyrosineg0.196
Valineg0.274
Arginineg0.463
Histidineg0.134
Alanineg0.228
Aspartic acidg0.631
Glutamic acidg0.855
Glycineg0.23
Prolineg0.252
Serineg0.246
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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