Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Broadbeans, immature seeds, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11089
Food Description: Broadbeans, immature seeds, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal62
EnergykJ259
Waterg83.7
Proteing4.8
Total lipid (fat)g0.5
Cholesterolmg0
Carbohydrate, by differenceg10.1
Sugars, totalg0
Fiber, total dietaryg3.6
Ashg0.9
Calcium, Camg18
Sodium, Namg41
Magnesium, Mgmg31
Iron, Femg1.5
Zinc, Znmg0.47
Selenium, Semcg1
Potassium, Kmg193
Copper, Cumg0.06
Fluoride, Fmcg0
Phosphorus, Pmg73
Manganese, Mnmg0.261
Vitamin C, total ascorbic acidmg19.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.128
Vitamin B2 -Riboflavinmg0.09
Vitamin B3 -Niacinmg1.2
Vitamin B5 -Pantothenic acidmg0.066
Vitamin B6mg0.029
Folate, totalmcg58
Folic acidmcg0
Folate, foodmcg58
Folate, DFEmcg_DFE58
Vitamin B12mcg0
Vitamin A, IUIU270
Vitamin A, RAEmcg_RAE14
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.142
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.121
18:0g0.02
20:0g0
Fatty acids, total monounsaturatedg0.02
16:1 undifferentiatedg0
18:1 undifferentiatedg0.02
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.303
18:2 undifferentiatedg0.121
18:3 undifferentiatedg0.182
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.048
Threonineg0.178
Isoleucineg0.215
Leucineg0.37
Lysineg0.313
Methionineg0.037
Cystineg0.066
Phenylalanineg0.195
Tyrosineg0.168
Valineg0.235
Arginineg0.397
Histidineg0.115
Alanineg0.195
Aspartic acidg0.541
Glutamic acidg0.733
Glycineg0.197
Prolineg0.216
Serineg0.21
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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