Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Broccoli, frozen, chopped, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11092
Food Description: Broccoli, frozen, chopped, unprepared

NutrirentUnitValue
Energykcal26
EnergykJ110
Waterg91.46
Proteing2.81
Total lipid (fat)g0.29
Cholesterolmg0
Carbohydrate, by differenceg4.78
Sugars, totalg1.35
Fiber, total dietaryg3
Ashg0.66
Calcium, Camg56
Sodium, Namg24
Magnesium, Mgmg18
Iron, Femg0.81
Zinc, Znmg0.48
Selenium, Semcg2.8
Potassium, Kmg212
Copper, Cumg0.038
Fluoride, Fmcg0
Phosphorus, Pmg50
Manganese, Mnmg0.294
Vitamin C, total ascorbic acidmg56.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.22
Vitamin B1 - thiaminemg0.053
Vitamin B2 -Riboflavinmg0.096
Vitamin B3 -Niacinmg0.47
Vitamin B5 -Pantothenic acidmg0.279
Vitamin B6mg0.13
Folate, totalmcg67
Folic acidmcg0
Folate, foodmcg67
Folate, DFEmcg_DFE67
Vitamin B12mcg0
Vitamin A, IUIU1034
Vitamin A, RAEmcg_RAE52
Retinolmcg0
Vitamin K (phylloquinone)mcg81.1
Carotene, betamcg610
Carotene, alphamcg20
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg1120
Choline, totalmg14.9
Fatty acids, total saturatedg0.044
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.039
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.02
16:1 undifferentiatedg0
18:1 undifferentiatedg0.02
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.136
18:2 undifferentiatedg0.031
18:3 undifferentiatedg0.105
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.029
Threonineg0.091
Isoleucineg0.109
Leucineg0.131
Lysineg0.141
Methionineg0.034
Cystineg0.02
Phenylalanineg0.085
Tyrosineg0.063
Valineg0.128
Arginineg0.146
Histidineg0.05
Alanineg0.118
Aspartic acidg0.214
Glutamic acidg0.377
Glycineg0.095
Prolineg0.115
Serineg0.1
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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