Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11097 Food Description: Broccoli raab, cooked NutrirentUnitValue Energykcal33 EnergykJ136 Waterg91.41 Proteing3.83 Total lipid (fat)g0.52 Cholesterolmg0 Carbohydrate, by differenceg3.12 Sugars, totalg0.62 Fiber, total dietaryg2.8 Ashg1.11 Calcium, Camg118 Sodium, Namg56 Magnesium, Mgmg27 Iron, Femg1.27 Zinc, Znmg0.54 Selenium, Semcg1.3 Potassium, Kmg343 Copper, Cumg0.075 Fluoride, Fmcg0 Phosphorus, Pmg82 Manganese, Mnmg0.38 Vitamin C, total ascorbic acidmg37 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg2.53 Vitamin B1 - thiaminemg0.169 Vitamin B2 -Riboflavinmg0.14 Vitamin B3 -Niacinmg2.015 Vitamin B5 -Pantothenic acidmg0.448 Vitamin B6mg0.22 Folate, totalmcg71 Folic acidmcg0 Folate, foodmcg71 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU4533 Vitamin A, RAEmcg_RAE227 Retinolmcg0 Vitamin K (phylloquinone)mcg256 Carotene, betamcg2720 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg1683 Choline, totalmg33.6 Fatty acids, total saturatedg0.057 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.05 18:0g0.007 20:0g0 Fatty acids, total monounsaturatedg0.03 16:1 undifferentiatedg0 18:1 undifferentiatedg0.01 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.15 18:2 undifferentiatedg0.02 18:3 undifferentiatedg0.13 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.052 Threonineg0.128 Isoleucineg0.125 Leucineg0.206 Lysineg0.239 Methionineg0.058 Cystineg0.047 Phenylalanineg0.154 Tyrosineg0.09 Valineg0.184 Arginineg0.207 Histidineg0.08 Alanineg0.149 Aspartic acidg0.434 Glutamic acidg0.662 Glycineg0.148 Prolineg0.158 Serineg0.12 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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