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NDB number:11097
Food Description: Broccoli raab, cooked

NutrirentUnitValue
Energykcal33
EnergykJ136
Waterg91.41
Proteing3.83
Total lipid (fat)g0.52
Cholesterolmg0
Carbohydrate, by differenceg3.12
Sugars, totalg0.62
Fiber, total dietaryg2.8
Ashg1.11
Calcium, Camg118
Sodium, Namg56
Magnesium, Mgmg27
Iron, Femg1.27
Zinc, Znmg0.54
Selenium, Semcg1.3
Potassium, Kmg343
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg82
Manganese, Mnmg0.38
Vitamin C, total ascorbic acidmg37
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.53
Vitamin B1 - thiaminemg0.169
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg2.015
Vitamin B5 -Pantothenic acidmg0.448
Vitamin B6mg0.22
Folate, totalmcg71
Folic acidmcg0
Folate, foodmcg71
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU4533
Vitamin A, RAEmcg_RAE227
Retinolmcg0
Vitamin K (phylloquinone)mcg256
Carotene, betamcg2720
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1683
Choline, totalmg33.6
Fatty acids, total saturatedg0.057
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.05
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.03
16:1 undifferentiatedg0
18:1 undifferentiatedg0.01
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.15
18:2 undifferentiatedg0.02
18:3 undifferentiatedg0.13
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.052
Threonineg0.128
Isoleucineg0.125
Leucineg0.206
Lysineg0.239
Methionineg0.058
Cystineg0.047
Phenylalanineg0.154
Tyrosineg0.09
Valineg0.184
Arginineg0.207
Histidineg0.08
Alanineg0.149
Aspartic acidg0.434
Glutamic acidg0.662
Glycineg0.148
Prolineg0.158
Serineg0.12
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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