Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11098 Food Description: Brussels sprouts, raw NutrirentUnitValue Energykcal43 EnergykJ179 Waterg86 Proteing3.38 Total lipid (fat)g0.3 Cholesterolmg0 Carbohydrate, by differenceg8.95 Sugars, totalg2.2 Fiber, total dietaryg3.8 Ashg1.37 Calcium, Camg42 Sodium, Namg25 Magnesium, Mgmg23 Iron, Femg1.4 Zinc, Znmg0.42 Selenium, Semcg1.6 Potassium, Kmg389 Copper, Cumg0.07 Fluoride, Fmcg0 Phosphorus, Pmg69 Manganese, Mnmg0.337 Vitamin C, total ascorbic acidmg85 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.88 Vitamin B1 - thiaminemg0.139 Vitamin B2 -Riboflavinmg0.09 Vitamin B3 -Niacinmg0.745 Vitamin B5 -Pantothenic acidmg0.309 Vitamin B6mg0.219 Folate, totalmcg61 Folic acidmcg0 Folate, foodmcg61 Folate, DFEmcg_DFE61 Vitamin B12mcg0 Vitamin A, IUIU754 Vitamin A, RAEmcg_RAE38 Retinolmcg0 Vitamin K (phylloquinone)mcg177 Carotene, betamcg450 Carotene, alphamcg6 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg1590 Choline, totalmg19.1 Fatty acids, total saturatedg0.062 4:0g0 6:0g0 8:0g0.002 10:0g0 12:0g0 16:0g0.053 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.023 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.019 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.153 18:2 undifferentiatedg0.045 18:3 undifferentiatedg0.099 18:4g0 20:4 undifferentiatedg0.001 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.037 Threonineg0.12 Isoleucineg0.132 Leucineg0.152 Lysineg0.154 Methionineg0.032 Cystineg0.022 Phenylalanineg0.098 Tyrosineg0 Valineg0.155 Arginineg0.203 Histidineg0.076 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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