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Select a measurementAmount gram NDB number:11148 Food Description: Chard, swiss, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal20 EnergykJ84 Waterg92.65 Proteing1.88 Total lipid (fat)g0.08 Cholesterolmg0 Carbohydrate, by differenceg4.13 Sugars, totalg1.1 Fiber, total dietaryg2.1 Ashg1.26 Calcium, Camg58 Sodium, Namg179 Magnesium, Mgmg86 Iron, Femg2.26 Zinc, Znmg0.33 Selenium, Semcg0.9 Potassium, Kmg549 Copper, Cumg0.163 Fluoride, Fmcg0 Phosphorus, Pmg33 Manganese, Mnmg0.334 Vitamin C, total ascorbic acidmg18 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.89 Vitamin B1 - thiaminemg0.034 Vitamin B2 -Riboflavinmg0.086 Vitamin B3 -Niacinmg0.36 Vitamin B5 -Pantothenic acidmg0.163 Vitamin B6mg0.085 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0 Vitamin A, IUIU6124 Vitamin A, RAEmcg_RAE306 Retinolmcg0 Vitamin K (phylloquinone)mcg327.3 Carotene, betamcg3652 Carotene, alphamcg45 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg11015 Choline, totalmg28.7 Fatty acids, total saturatedg0.012 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.012 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0.016 16:1 undifferentiatedg0 18:1 undifferentiatedg0.016 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.028 18:2 undifferentiatedg0.025 18:3 undifferentiatedg0.003 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.018 Threonineg0.086 Isoleucineg0.154 Leucineg0.135 Lysineg0.103 Methionineg0.02 Cystineg0 Phenylalanineg0.114 Tyrosineg0 Valineg0.114 Arginineg0.122 Histidineg0.038 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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