Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chayote, fruit, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11150
Food Description: Chayote, fruit, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal24
EnergykJ100
Waterg93.43
Proteing0.62
Total lipid (fat)g0.48
Cholesterolmg0
Carbohydrate, by differenceg5.09
Sugars, totalg0
Fiber, total dietaryg2.8
Ashg0.38
Calcium, Camg13
Sodium, Namg1
Magnesium, Mgmg12
Iron, Femg0.22
Zinc, Znmg0.31
Selenium, Semcg0.3
Potassium, Kmg173
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg29
Manganese, Mnmg0.169
Vitamin C, total ascorbic acidmg8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.026
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.42
Vitamin B5 -Pantothenic acidmg0.408
Vitamin B6mg0.118
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU47
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.086
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.008
Threonineg0.031
Isoleucineg0.033
Leucineg0.058
Lysineg0.03
Methionineg0.001
Cystineg0
Phenylalanineg0.036
Tyrosineg0.024
Valineg0.047
Arginineg0.026
Histidineg0.011
Alanineg0.038
Aspartic acidg0.069
Glutamic acidg0.094
Glycineg0.031
Prolineg0.033
Serineg0.035
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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