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NDB number:11152
Food Description: Chicory greens, raw

NutrirentUnitValue
Energykcal23
EnergykJ96
Waterg92
Proteing1.7
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg4.7
Sugars, totalg0.7
Fiber, total dietaryg4
Ashg1.3
Calcium, Camg100
Sodium, Namg45
Magnesium, Mgmg30
Iron, Femg0.9
Zinc, Znmg0.42
Selenium, Semcg0.3
Potassium, Kmg420
Copper, Cumg0.295
Fluoride, Fmcg0
Phosphorus, Pmg47
Manganese, Mnmg0.429
Vitamin C, total ascorbic acidmg24
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.26
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg0.5
Vitamin B5 -Pantothenic acidmg1.159
Vitamin B6mg0.105
Folate, totalmcg110
Folic acidmcg0
Folate, foodmcg110
Folate, DFEmcg_DFE110
Vitamin B12mcg0
Vitamin A, IUIU5717
Vitamin A, RAEmcg_RAE286
Retinolmcg0
Vitamin K (phylloquinone)mcg297.6
Carotene, betamcg3430
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg10300
Choline, totalmg12.8
Fatty acids, total saturatedg0.073
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.062
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.006
16:1 undifferentiatedg0
18:1 undifferentiatedg0.006
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.131
18:2 undifferentiatedg0.112
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.031
Threonineg0.047
Isoleucineg0.101
Leucineg0.074
Lysineg0.067
Methionineg0.01
Cystineg0
Phenylalanineg0.041
Tyrosineg0
Valineg0.077
Arginineg0.124
Histidineg0.029
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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