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NDB number:11158
Food Description: Chrysanthemum, garland, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal20
EnergykJ84
Waterg92.49
Proteing1.64
Total lipid (fat)g0.09
Cholesterolmg0
Carbohydrate, by differenceg4.31
Sugars, totalg2.01
Fiber, total dietaryg2.3
Ashg1.47
Calcium, Camg69
Sodium, Namg53
Magnesium, Mgmg18
Iron, Femg3.74
Zinc, Znmg0.2
Selenium, Semcg0.3
Potassium, Kmg569
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg43
Manganese, Mnmg0.355
Vitamin C, total ascorbic acidmg23.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.5
Vitamin B1 - thiaminemg0.021
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg0.72
Vitamin B5 -Pantothenic acidmg0.042
Vitamin B6mg0.118
Folate, totalmcg50
Folic acidmcg0
Folate, foodmcg50
Folate, DFEmcg_DFE50
Vitamin B12mcg0
Vitamin A, IUIU2572
Vitamin A, RAEmcg_RAE129
Retinolmcg0
Vitamin K (phylloquinone)mcg142.7
Carotene, betamcg1543
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg3467
Choline, totalmg12.8
Fatty acids, total saturatedg0.022
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.019
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.002
16:1 undifferentiatedg0
18:1 undifferentiatedg0.002
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.039
18:2 undifferentiatedg0.034
18:3 undifferentiatedg0.006
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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