Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Coleslaw, home-prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11159
Food Description: Coleslaw, home-prepared

NutrirentUnitValue
Energykcal78
EnergykJ328
Waterg81.5
Proteing1.29
Total lipid (fat)g2.61
Cholesterolmg8
Carbohydrate, by differenceg12.41
Sugars, totalg0
Fiber, total dietaryg1.5
Ashg2.19
Calcium, Camg45
Sodium, Namg23
Magnesium, Mgmg10
Iron, Femg0.59
Zinc, Znmg0.2
Selenium, Semcg0.7
Potassium, Kmg181
Copper, Cumg0.023
Fluoride, Fmcg10.6
Phosphorus, Pmg32
Manganese, Mnmg0.097
Vitamin C, total ascorbic acidmg32.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.062
Vitamin B3 -Niacinmg0.272
Vitamin B5 -Pantothenic acidmg0.128
Vitamin B6mg0.126
Folate, totalmcg27
Folic acidmcg0
Folate, foodmcg27
Folate, DFEmcg_DFE27
Vitamin B12mcg0
Vitamin A, IUIU367
Vitamin A, RAEmcg_RAE53
Retinolmcg41
Vitamin K (phylloquinone)mcg0
Carotene, betamcg138
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.385
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.004
16:0g0.28
18:0g0.096
20:0g0
Fatty acids, total monounsaturatedg0.708
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.701
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.351
18:2 undifferentiatedg1.171
18:3 undifferentiatedg0.175
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.017
Threonineg0.048
Isoleucineg0.061
Leucineg0.082
Lysineg0.072
Methionineg0.019
Cystineg0.015
Phenylalanineg0.047
Tyrosineg0.034
Valineg0.062
Arginineg0.07
Histidineg0.029
Alanineg0.046
Aspartic acidg0.121
Glutamic acidg0.253
Glycineg0.037
Prolineg0.155
Serineg0.064
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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