Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Collards, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11161
Food Description: Collards, raw

NutrirentUnitValue
Energykcal30
EnergykJ126
Waterg90.55
Proteing2.45
Total lipid (fat)g0.42
Cholesterolmg0
Carbohydrate, by differenceg5.69
Sugars, totalg0.46
Fiber, total dietaryg3.6
Ashg0.89
Calcium, Camg145
Sodium, Namg20
Magnesium, Mgmg9
Iron, Femg0.19
Zinc, Znmg0.13
Selenium, Semcg1.3
Potassium, Kmg169
Copper, Cumg0.039
Fluoride, Fmcg0
Phosphorus, Pmg10
Manganese, Mnmg0.276
Vitamin C, total ascorbic acidmg35.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.26
Vitamin B1 - thiaminemg0.054
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg0.742
Vitamin B5 -Pantothenic acidmg0.267
Vitamin B6mg0.165
Folate, totalmcg166
Folic acidmcg0
Folate, foodmcg166
Folate, DFEmcg_DFE166
Vitamin B12mcg0
Vitamin A, IUIU6668
Vitamin A, RAEmcg_RAE333
Retinolmcg0
Vitamin K (phylloquinone)mcg510.8
Carotene, betamcg3842
Carotene, alphamcg238
Cryptoxanthin, betamcg80
Lycopenemcg0
Lutein + zeaxanthinmcg8932
Choline, totalmg23.2
Fatty acids, total saturatedg0.055
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.046
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.03
16:1 undifferentiatedg0
18:1 undifferentiatedg0.029
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.201
18:2 undifferentiatedg0.082
18:3 undifferentiatedg0.108
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.031
Threonineg0.086
Isoleucineg0.1
Leucineg0.151
Lysineg0.117
Methionineg0.033
Cystineg0.025
Phenylalanineg0.087
Tyrosineg0.066
Valineg0.12
Arginineg0.125
Histidineg0.047
Alanineg0.105
Aspartic acidg0.187
Glutamic acidg0.204
Glycineg0.094
Prolineg0.105
Serineg0.078
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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