Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11162 Food Description: Collards, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal26 EnergykJ107 Waterg91.86 Proteing2.11 Total lipid (fat)g0.36 Cholesterolmg0 Carbohydrate, by differenceg4.91 Sugars, totalg0.4 Fiber, total dietaryg2.8 Ashg0.76 Calcium, Camg140 Sodium, Namg16 Magnesium, Mgmg20 Iron, Femg1.16 Zinc, Znmg0.23 Selenium, Semcg0.5 Potassium, Kmg116 Copper, Cumg0.038 Fluoride, Fmcg0 Phosphorus, Pmg30 Manganese, Mnmg0.436 Vitamin C, total ascorbic acidmg18.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.88 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.106 Vitamin B3 -Niacinmg0.575 Vitamin B5 -Pantothenic acidmg0.218 Vitamin B6mg0.128 Folate, totalmcg93 Folic acidmcg0 Folate, foodmcg93 Folate, DFEmcg_DFE93 Vitamin B12mcg0 Vitamin A, IUIU8114 Vitamin A, RAEmcg_RAE406 Retinolmcg0 Vitamin K (phylloquinone)mcg440 Carotene, betamcg4814 Carotene, alphamcg90 Cryptoxanthin, betamcg20 Lycopenemcg0 Lutein + zeaxanthinmcg7694 Choline, totalmg31.8 Fatty acids, total saturatedg0.047 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.002 16:0g0.039 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.026 16:1 undifferentiatedg0 18:1 undifferentiatedg0.025 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.173 18:2 undifferentiatedg0.07 18:3 undifferentiatedg0.093 18:4g0 20:4 undifferentiatedg0.002 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.027 Threonineg0.074 Isoleucineg0.086 Leucineg0.13 Lysineg0.101 Methionineg0.028 Cystineg0.022 Phenylalanineg0.075 Tyrosineg0.056 Valineg0.104 Arginineg0.108 Histidineg0.04 Alanineg0.09 Aspartic acidg0.161 Glutamic acidg0.176 Glycineg0.081 Prolineg0.09 Serineg0.067 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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