Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11164 Food Description: Collards, frozen, chopped, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal36 EnergykJ151 Waterg88.47 Proteing2.97 Total lipid (fat)g0.41 Cholesterolmg0 Carbohydrate, by differenceg7.1 Sugars, totalg0.57 Fiber, total dietaryg2.8 Ashg1.05 Calcium, Camg210 Sodium, Namg50 Magnesium, Mgmg30 Iron, Femg1.12 Zinc, Znmg0.27 Selenium, Semcg1.5 Potassium, Kmg251 Copper, Cumg0.055 Fluoride, Fmcg0 Phosphorus, Pmg27 Manganese, Mnmg0.663 Vitamin C, total ascorbic acidmg26.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.25 Vitamin B1 - thiaminemg0.047 Vitamin B2 -Riboflavinmg0.115 Vitamin B3 -Niacinmg0.635 Vitamin B5 -Pantothenic acidmg0.115 Vitamin B6mg0.114 Folate, totalmcg76 Folic acidmcg0 Folate, foodmcg76 Folate, DFEmcg_DFE76 Vitamin B12mcg0 Vitamin A, IUIU11493 Vitamin A, RAEmcg_RAE575 Retinolmcg0 Vitamin K (phylloquinone)mcg623.2 Carotene, betamcg6818 Carotene, alphamcg127 Cryptoxanthin, betamcg28 Lycopenemcg0 Lutein + zeaxanthinmcg10898 Choline, totalmg45.1 Fatty acids, total saturatedg0.06 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.048 18:0g0.006 20:0g0 Fatty acids, total monounsaturatedg0.02 16:1 undifferentiatedg0.007 18:1 undifferentiatedg0.008 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.21 18:2 undifferentiatedg0.06 18:3 undifferentiatedg0.127 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.038 Threonineg0.105 Isoleucineg0.121 Leucineg0.184 Lysineg0.141 Methionineg0.04 Cystineg0.03 Phenylalanineg0.105 Tyrosineg0.08 Valineg0.145 Arginineg0.152 Histidineg0.057 Alanineg0.127 Aspartic acidg0.228 Glutamic acidg0.248 Glycineg0.114 Prolineg0.126 Serineg0.095 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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