Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11168 Food Description: Corn, sweet, yellow, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal96 EnergykJ401 Waterg73.41 Proteing3.41 Total lipid (fat)g1.5 Cholesterolmg0 Carbohydrate, by differenceg20.98 Sugars, totalg4.54 Fiber, total dietaryg2.4 Ashg0.71 Calcium, Camg3 Sodium, Namg1 Magnesium, Mgmg26 Iron, Femg0.45 Zinc, Znmg0.62 Selenium, Semcg0.2 Potassium, Kmg218 Copper, Cumg0.049 Fluoride, Fmcg0 Phosphorus, Pmg77 Manganese, Mnmg0.167 Vitamin C, total ascorbic acidmg5.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.09 Vitamin B1 - thiaminemg0.093 Vitamin B2 -Riboflavinmg0.057 Vitamin B3 -Niacinmg1.683 Vitamin B5 -Pantothenic acidmg0.792 Vitamin B6mg0.139 Folate, totalmcg23 Folic acidmcg0 Folate, foodmcg23 Folate, DFEmcg_DFE23 Vitamin B12mcg0 Vitamin A, IUIU263 Vitamin A, RAEmcg_RAE13 Retinolmcg0 Vitamin K (phylloquinone)mcg0.4 Carotene, betamcg66 Carotene, alphamcg23 Cryptoxanthin, betamcg161 Lycopenemcg0 Lutein + zeaxanthinmcg906 Choline, totalmg29.1 Fatty acids, total saturatedg0.197 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.185 18:0g0.012 20:0g0 Fatty acids, total monounsaturatedg0.374 16:1 undifferentiatedg0 18:1 undifferentiatedg0.374 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.603 18:2 undifferentiatedg0.586 18:3 undifferentiatedg0.018 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.023 Threonineg0.133 Isoleucineg0.133 Leucineg0.358 Lysineg0.141 Methionineg0.069 Cystineg0.027 Phenylalanineg0.155 Tyrosineg0.126 Valineg0.191 Arginineg0.135 Histidineg0.091 Alanineg0.304 Aspartic acidg0.252 Glutamic acidg0.655 Glycineg0.131 Prolineg0.301 Serineg0.158 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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