Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11178
Food Description: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

NutrirentUnitValue
Energykcal88
EnergykJ368
Waterg75
Proteing3.02
Total lipid (fat)g0.78
Cholesterolmg0
Carbohydrate, by differenceg20.71
Sugars, totalg2.5
Fiber, total dietaryg2.1
Ashg0.48
Calcium, Camg4
Sodium, Namg3
Magnesium, Mgmg18
Iron, Femg0.42
Zinc, Znmg0.38
Selenium, Semcg0.7
Potassium, Kmg213
Copper, Cumg0.036
Fluoride, Fmcg14.6
Phosphorus, Pmg70
Manganese, Mnmg0.123
Vitamin C, total ascorbic acidmg6.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.083
Vitamin B2 -Riboflavinmg0.068
Vitamin B3 -Niacinmg1.739
Vitamin B5 -Pantothenic acidmg0.361
Vitamin B6mg0.168
Folate, totalmcg36
Folic acidmcg0
Folate, foodmcg36
Folate, DFEmcg_DFE36
Vitamin B12mcg0
Vitamin A, IUIU195
Vitamin A, RAEmcg_RAE10
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg49
Carotene, alphamcg17
Cryptoxanthin, betamcg120
Lycopenemcg0
Lutein + zeaxanthinmcg672
Choline, totalmg24
Fatty acids, total saturatedg0.119
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.112
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.227
16:1 undifferentiatedg0
18:1 undifferentiatedg0.227
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.366
18:2 undifferentiatedg0.355
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.027
Threonineg0.088
Isoleucineg0.092
Leucineg0.363
Lysineg0.274
Methionineg0.067
Cystineg0.045
Phenylalanineg0.135
Tyrosineg0.113
Valineg0.137
Arginineg0.122
Histidineg0.079
Alanineg0.236
Aspartic acidg0.205
Glutamic acidg0.577
Glycineg0.106
Prolineg0.366
Serineg0.162
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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