Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Corn, sweet, yellow, frozen, kernels on cob, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11180
Food Description: Corn, sweet, yellow, frozen, kernels on cob, unprepared

NutrirentUnitValue
Energykcal98
EnergykJ410
Waterg71.79
Proteing3.28
Total lipid (fat)g0.78
Cholesterolmg0
Carbohydrate, by differenceg23.5
Sugars, totalg3.78
Fiber, total dietaryg2.8
Ashg0.65
Calcium, Camg4
Sodium, Namg5
Magnesium, Mgmg32
Iron, Femg0.68
Zinc, Znmg0.7
Selenium, Semcg0.8
Potassium, Kmg294
Copper, Cumg0.051
Fluoride, Fmcg0
Phosphorus, Pmg87
Manganese, Mnmg0.158
Vitamin C, total ascorbic acidmg7.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.103
Vitamin B2 -Riboflavinmg0.088
Vitamin B3 -Niacinmg1.681
Vitamin B5 -Pantothenic acidmg0.293
Vitamin B6mg0.179
Folate, totalmcg40
Folic acidmcg0
Folate, foodmcg40
Folate, DFEmcg_DFE40
Vitamin B12mcg0
Vitamin A, IUIU244
Vitamin A, RAEmcg_RAE12
Retinolmcg0
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg61
Carotene, alphamcg21
Cryptoxanthin, betamcg149
Lycopenemcg0
Lutein + zeaxanthinmcg897
Choline, totalmg0
Fatty acids, total saturatedg0.12
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.112
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.228
16:1 undifferentiatedg0
18:1 undifferentiatedg0.228
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.367
18:2 undifferentiatedg0.356
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.023
Threonineg0.132
Isoleucineg0.132
Leucineg0.354
Lysineg0.139
Methionineg0.068
Cystineg0.027
Phenylalanineg0.152
Tyrosineg0.125
Valineg0.188
Arginineg0.133
Histidineg0.09
Alanineg0.3
Aspartic acidg0.248
Glutamic acidg0.647
Glycineg0.129
Prolineg0.297
Serineg0.156
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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