Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11181
Food Description: Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal93
EnergykJ389
Waterg73.2
Proteing3.11
Total lipid (fat)g0.74
Cholesterolmg0
Carbohydrate, by differenceg22.33
Sugars, totalg3.59
Fiber, total dietaryg2.8
Ashg0.62
Calcium, Camg3
Sodium, Namg4
Magnesium, Mgmg29
Iron, Femg0.61
Zinc, Znmg0.63
Selenium, Semcg0.7
Potassium, Kmg251
Copper, Cumg0.046
Fluoride, Fmcg0
Phosphorus, Pmg75
Manganese, Mnmg0.142
Vitamin C, total ascorbic acidmg4.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.174
Vitamin B2 -Riboflavinmg0.069
Vitamin B3 -Niacinmg1.517
Vitamin B5 -Pantothenic acidmg0.25
Vitamin B6mg0.224
Folate, totalmcg31
Folic acidmcg0
Folate, foodmcg31
Folate, DFEmcg_DFE31
Vitamin B12mcg0
Vitamin A, IUIU232
Vitamin A, RAEmcg_RAE12
Retinolmcg0
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg58
Carotene, alphamcg20
Cryptoxanthin, betamcg142
Lycopenemcg0
Lutein + zeaxanthinmcg852
Choline, totalmg0
Fatty acids, total saturatedg0.114
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.107
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.216
16:1 undifferentiatedg0
18:1 undifferentiatedg0.216
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.348
18:2 undifferentiatedg0.338
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.022
Threonineg0.125
Isoleucineg0.125
Leucineg0.336
Lysineg0.132
Methionineg0.065
Cystineg0.025
Phenylalanineg0.145
Tyrosineg0.119
Valineg0.179
Arginineg0.126
Histidineg0.086
Alanineg0.285
Aspartic acidg0.236
Glutamic acidg0.615
Glycineg0.123
Prolineg0.282
Serineg0.148
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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