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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11191
Food Description: Cowpeas (blackeyes), immature seeds, raw

NutrirentUnitValue
Energykcal90
EnergykJ376
Waterg77.2
Proteing2.95
Total lipid (fat)g.35
Cholesterolmg0
Carbohydrate, by differenceg18.83
Sugars, totalg3
Fiber, total dietaryg5
Ashg.67
Calcium, Camg126
Sodium, Namg4
Magnesium, Mgmg51
Iron, Femg1.1
Zinc, Znmg1.01
Selenium, Semcg2.3
Potassium, Kmg431
Copper, Cumg.13
Fluoride, Fmcg0
Phosphorus, Pmg53
Manganese, Mnmg.56
Vitamin C, total ascorbic acidmg2.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.11
Vitamin B2 -Riboflavinmg.145
Vitamin B3 -Niacinmg1.45
Vitamin B5 -Pantothenic acidmg.151
Vitamin B6mg.067
Folate, totalmcg168
Folic acidmcg0
Folate, foodmcg168
Folate, DFEmcg_DFE168
Vitamin B12mcg0
Vitamin A, IUIU817
Vitamin A, RAEmcg_RAE41
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.09
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.077
18:0g.012
20:0g0
Fatty acids, total monounsaturatedg.032
16:1 undifferentiatedg.001
18:1 undifferentiatedg.019
20:1g0
22:1 undifferentiatedg.011
Fatty acids, total polyunsaturatedg.15
18:2 undifferentiatedg.087
18:3 undifferentiatedg.063
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.034
Threonineg.11
Isoleucineg.158
Leucineg.211
Lysineg.194
Methionineg.042
Cystineg.044
Phenylalanineg.162
Tyrosineg.121
Valineg.171
Arginineg.207
Histidineg.095
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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