Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11198 Food Description: Cowpeas, young pods with seeds, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal34 EnergykJ142 Waterg89.5 Proteing2.6 Total lipid (fat)g0.3 Cholesterolmg0 Carbohydrate, by differenceg7 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.6 Calcium, Camg55 Sodium, Namg3 Magnesium, Mgmg41 Iron, Femg0.7 Zinc, Znmg0.24 Selenium, Semcg0.7 Potassium, Kmg196 Copper, Cumg0.071 Fluoride, Fmcg0 Phosphorus, Pmg49 Manganese, Mnmg0.219 Vitamin C, total ascorbic acidmg17 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.09 Vitamin B2 -Riboflavinmg0.09 Vitamin B3 -Niacinmg0.8 Vitamin B5 -Pantothenic acidmg0.638 Vitamin B6mg0.123 Folate, totalmcg26 Folic acidmcg0 Folate, foodmcg26 Folate, DFEmcg_DFE26 Vitamin B12mcg0 Vitamin A, IUIU1400 Vitamin A, RAEmcg_RAE70 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.079 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.063 18:0g0.01 20:0g0 Fatty acids, total monounsaturatedg0.027 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.016 20:1g0 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg0.127 18:2 undifferentiatedg0.072 18:3 undifferentiatedg0.052 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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