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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11222
Food Description: Horseradish-tree leafy tips, raw

NutrirentUnitValue
Energykcal64
EnergykJ268
Waterg78.66
Proteing9.4
Total lipid (fat)g1.4
Cholesterolmg0
Carbohydrate, by differenceg8.28
Sugars, totalg0
Fiber, total dietaryg2
Ashg2.26
Calcium, Camg185
Sodium, Namg9
Magnesium, Mgmg147
Iron, Femg4
Zinc, Znmg.6
Selenium, Semcg.9
Potassium, Kmg337
Copper, Cumg.105
Fluoride, Fmcg0
Phosphorus, Pmg112
Manganese, Mnmg1.063
Vitamin C, total ascorbic acidmg51.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.257
Vitamin B2 -Riboflavinmg.66
Vitamin B3 -Niacinmg2.22
Vitamin B5 -Pantothenic acidmg.125
Vitamin B6mg1.2
Folate, totalmcg40
Folic acidmcg0
Folate, foodmcg40
Folate, DFEmcg_DFE40
Vitamin B12mcg0
Vitamin A, IUIU7564
Vitamin A, RAEmcg_RAE378
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.144
Threonineg.411
Isoleucineg.451
Leucineg.791
Lysineg.537
Methionineg.123
Cystineg.14
Phenylalanineg.487
Tyrosineg.347
Valineg.611
Arginineg.532
Histidineg.196
Alanineg.705
Aspartic acidg.92
Glutamic acidg1.035
Glycineg.517
Prolineg.451
Serineg.414
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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