Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mushrooms, morel, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11240
Food Description: Mushrooms, morel, raw

NutrirentUnitValue
Energykcal31
EnergykJ129
Waterg89.61
Proteing3.12
Total lipid (fat)g0.57
Cholesterolmg0
Carbohydrate, by differenceg5.1
Sugars, totalg0
Fiber, total dietaryg2.8
Ashg1.58
Calcium, Camg43
Sodium, Namg21
Magnesium, Mgmg19
Iron, Femg12.18
Zinc, Znmg2.03
Selenium, Semcg2.2
Potassium, Kmg411
Copper, Cumg0.625
Fluoride, Fmcg0
Phosphorus, Pmg194
Manganese, Mnmg0.587
Vitamin C, total ascorbic acidmg0
Vitamin DIU210
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.069
Vitamin B2 -Riboflavinmg0.205
Vitamin B3 -Niacinmg2.252
Vitamin B5 -Pantothenic acidmg0.44
Vitamin B6mg0.136
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.131
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0
16:0g0.106
18:0g0.019
20:0g0
Fatty acids, total monounsaturatedg0.056
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.045
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.44
18:2 undifferentiatedg0.436
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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