Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Kohlrabi, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11241
Food Description: Kohlrabi, raw

NutrirentUnitValue
Energykcal27
EnergykJ113
Waterg91
Proteing1.7
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg6.2
Sugars, totalg2.6
Fiber, total dietaryg3.6
Ashg1
Calcium, Camg24
Sodium, Namg20
Magnesium, Mgmg19
Iron, Femg0.4
Zinc, Znmg0.03
Selenium, Semcg0.7
Potassium, Kmg350
Copper, Cumg0.129
Fluoride, Fmcg0
Phosphorus, Pmg46
Manganese, Mnmg0.139
Vitamin C, total ascorbic acidmg62
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.48
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.165
Vitamin B6mg0.15
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0
Vitamin A, IUIU36
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg22
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.3
Fatty acids, total saturatedg0.013
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.011
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.007
16:1 undifferentiatedg0
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.048
18:2 undifferentiatedg0.02
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.01
Threonineg0.049
Isoleucineg0.078
Leucineg0.067
Lysineg0.056
Methionineg0.013
Cystineg0.007
Phenylalanineg0.039
Tyrosineg0
Valineg0.05
Arginineg0.105
Histidineg0.019
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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