Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11242 Food Description: Kohlrabi, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal29 EnergykJ121 Waterg90.3 Proteing1.8 Total lipid (fat)g0.11 Cholesterolmg0 Carbohydrate, by differenceg6.69 Sugars, totalg2.8 Fiber, total dietaryg1.1 Ashg1.1 Calcium, Camg25 Sodium, Namg21 Magnesium, Mgmg19 Iron, Femg0.4 Zinc, Znmg0.31 Selenium, Semcg0.8 Potassium, Kmg340 Copper, Cumg0.132 Fluoride, Fmcg0 Phosphorus, Pmg45 Manganese, Mnmg0.142 Vitamin C, total ascorbic acidmg54 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.52 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.02 Vitamin B3 -Niacinmg0.39 Vitamin B5 -Pantothenic acidmg0.16 Vitamin B6mg0.154 Folate, totalmcg12 Folic acidmcg0 Folate, foodmcg12 Folate, DFEmcg_DFE12 Vitamin B12mcg0 Vitamin A, IUIU35 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg21 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg13.2 Fatty acids, total saturatedg0.014 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.012 18:0g0.001 20:0g0 Fatty acids, total monounsaturatedg0.008 16:1 undifferentiatedg0 18:1 undifferentiatedg0.008 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.053 18:2 undifferentiatedg0.022 18:3 undifferentiatedg0.028 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.011 Threonineg0.052 Isoleucineg0.083 Leucineg0.071 Lysineg0.059 Methionineg0.014 Cystineg0.007 Phenylalanineg0.041 Tyrosineg0 Valineg0.053 Arginineg0.111 Histidineg0.02 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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