Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mushrooms, portabella, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11243
Food Description: Mushrooms, portabella, grilled

NutrirentUnitValue
Energykcal29
EnergykJ121
Waterg90.66
Proteing3.28
Total lipid (fat)g0.58
Cholesterolmg0
Carbohydrate, by differenceg4.44
Sugars, totalg2.26
Fiber, total dietaryg2.2
Ashg1.05
Calcium, Camg3
Sodium, Namg11
Magnesium, Mgmg13
Iron, Femg0.4
Zinc, Znmg0.65
Selenium, Semcg21.9
Potassium, Kmg437
Copper, Cumg0.389
Fluoride, Fmcg0
Phosphorus, Pmg135
Manganese, Mnmg0.067
Vitamin C, total ascorbic acidmg0
Vitamin DIU14
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.403
Vitamin B3 -Niacinmg6.255
Vitamin B5 -Pantothenic acidmg1.262
Vitamin B6mg0.122
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg32.8
Fatty acids, total saturatedg0.079
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0
16:0g0.052
18:0g0.016
20:0g0.003
Fatty acids, total monounsaturatedg0.011
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.287
18:2 undifferentiatedg0.287
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.045
Threonineg0.125
Isoleucineg0.09
Leucineg0.15
Lysineg0.11
Methionineg0.035
Cystineg0.02
Phenylalanineg0.1
Tyrosineg0.07
Valineg0.41
Arginineg0.12
Histidineg0.065
Alanineg0.185
Aspartic acidg0.26
Glutamic acidg0.47
Glycineg0.11
Prolineg0.115
Serineg0.12
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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