Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lambsquarters, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11245
Food Description: Lambsquarters, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal32
EnergykJ134
Waterg88.9
Proteing3.2
Total lipid (fat)g0.7
Cholesterolmg0
Carbohydrate, by differenceg5
Sugars, totalg0.62
Fiber, total dietaryg2.1
Ashg2.2
Calcium, Camg258
Sodium, Namg29
Magnesium, Mgmg23
Iron, Femg0.7
Zinc, Znmg0.3
Selenium, Semcg0.9
Potassium, Kmg288
Copper, Cumg0.197
Fluoride, Fmcg0
Phosphorus, Pmg45
Manganese, Mnmg0.525
Vitamin C, total ascorbic acidmg37
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.85
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg0.9
Vitamin B5 -Pantothenic acidmg0.062
Vitamin B6mg0.174
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU7816
Vitamin A, RAEmcg_RAE391
Retinolmcg0
Vitamin K (phylloquinone)mcg494.2
Carotene, betamcg4688
Carotene, alphamcg4
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1857
Choline, totalmg0.5
Fatty acids, total saturatedg0.052
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.041
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.131
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.101
20:1g0.011
22:1 undifferentiatedg0.018
Fatty acids, total polyunsaturatedg0.307
18:2 undifferentiatedg0.274
18:3 undifferentiatedg0.032
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.029
Threonineg0.124
Isoleucineg0.193
Leucineg0.267
Lysineg0.27
Methionineg0.037
Cystineg0.068
Phenylalanineg0.126
Tyrosineg0.134
Valineg0.172
Arginineg0.193
Histidineg0.088
Alanineg0.245
Aspartic acidg0.329
Glutamic acidg0.397
Glycineg0.19
Prolineg0.17
Serineg0.152
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 11:55Calorie and Nutrition Chart - Search:almond Category:All in Categories 4/27/2024 11:46Calorie and Nutrition Chart - Search:sunflower seeds Category:All in Categories 4/27/2024 11:44Calorie and Nutrition Chart - Search:100 Category:Vegetables and Vegetable Products 4/27/2024 11:41Calorie and Nutrition Chart - Search:61201 Category:All in Categories 4/27/2024 11:32Calorie and Nutrition Chart - Search:22222 Category:All in Categories

I want to Post a new feedback