Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Leeks, (bulb and lower leaf-portion), raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11246
Food Description: Leeks, (bulb and lower leaf-portion), raw

NutrirentUnitValue
Energykcal61
EnergykJ255
Waterg83
Proteing1.5
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg14.15
Sugars, totalg3.9
Fiber, total dietaryg1.8
Ashg1.05
Calcium, Camg59
Sodium, Namg20
Magnesium, Mgmg28
Iron, Femg2.1
Zinc, Znmg0.12
Selenium, Semcg1
Potassium, Kmg180
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg35
Manganese, Mnmg0.481
Vitamin C, total ascorbic acidmg12
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.92
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.03
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.14
Vitamin B6mg0.233
Folate, totalmcg64
Folic acidmcg0
Folate, foodmcg64
Folate, DFEmcg_DFE64
Vitamin B12mcg0
Vitamin A, IUIU1667
Vitamin A, RAEmcg_RAE83
Retinolmcg0
Vitamin K (phylloquinone)mcg47
Carotene, betamcg1000
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1900
Choline, totalmg9.5
Fatty acids, total saturatedg0.04
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.038
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.004
16:1 undifferentiatedg0
18:1 undifferentiatedg0.004
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.166
18:2 undifferentiatedg0.067
18:3 undifferentiatedg0.099
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.012
Threonineg0.063
Isoleucineg0.052
Leucineg0.096
Lysineg0.078
Methionineg0.018
Cystineg0.025
Phenylalanineg0.055
Tyrosineg0.041
Valineg0.056
Arginineg0.078
Histidineg0.025
Alanineg0.074
Aspartic acidg0.14
Glutamic acidg0.226
Glycineg0.069
Prolineg0.066
Serineg0.092
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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