Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11247 Food Description: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt NutrirentUnitValue Energykcal31 EnergykJ130 Waterg90.8 Proteing0.81 Total lipid (fat)g0.2 Cholesterolmg0 Carbohydrate, by differenceg7.62 Sugars, totalg2.11 Fiber, total dietaryg1 Ashg0.57 Calcium, Camg30 Sodium, Namg10 Magnesium, Mgmg14 Iron, Femg1.1 Zinc, Znmg0.06 Selenium, Semcg0.5 Potassium, Kmg87 Copper, Cumg0.062 Fluoride, Fmcg0 Phosphorus, Pmg17 Manganese, Mnmg0.247 Vitamin C, total ascorbic acidmg4.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.5 Vitamin B1 - thiaminemg0.026 Vitamin B2 -Riboflavinmg0.02 Vitamin B3 -Niacinmg0.2 Vitamin B5 -Pantothenic acidmg0.072 Vitamin B6mg0.113 Folate, totalmcg24 Folic acidmcg0 Folate, foodmcg24 Folate, DFEmcg_DFE24 Vitamin B12mcg0 Vitamin A, IUIU812 Vitamin A, RAEmcg_RAE41 Retinolmcg0 Vitamin K (phylloquinone)mcg25.4 Carotene, betamcg487 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg925 Choline, totalmg0 Fatty acids, total saturatedg0.027 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.025 18:0g0.001 20:0g0 Fatty acids, total monounsaturatedg0.003 16:1 undifferentiatedg0 18:1 undifferentiatedg0.003 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.111 18:2 undifferentiatedg0.045 18:3 undifferentiatedg0.066 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.006 Threonineg0.034 Isoleucineg0.028 Leucineg0.052 Lysineg0.042 Methionineg0.01 Cystineg0.014 Phenylalanineg0.03 Tyrosineg0.022 Valineg0.031 Arginineg0.042 Histidineg0.014 Alanineg0.04 Aspartic acidg0.076 Glutamic acidg0.123 Glycineg0.037 Prolineg0.036 Serineg0.05 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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