Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lentils, sprouted, cooked, stir-fried, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11249
Food Description: Lentils, sprouted, cooked, stir-fried, without salt

NutrirentUnitValue
Energykcal101
EnergykJ423
Waterg68.7
Proteing8.8
Total lipid (fat)g0.45
Cholesterolmg0
Carbohydrate, by differenceg21.25
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.8
Calcium, Camg14
Sodium, Namg10
Magnesium, Mgmg35
Iron, Femg3.1
Zinc, Znmg1.6
Selenium, Semcg0.6
Potassium, Kmg284
Copper, Cumg0.337
Fluoride, Fmcg0
Phosphorus, Pmg153
Manganese, Mnmg0.502
Vitamin C, total ascorbic acidmg12.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.22
Vitamin B2 -Riboflavinmg0.09
Vitamin B3 -Niacinmg1.2
Vitamin B5 -Pantothenic acidmg0.571
Vitamin B6mg0.164
Folate, totalmcg67
Folic acidmcg0
Folate, foodmcg67
Folate, DFEmcg_DFE67
Vitamin B12mcg0
Vitamin A, IUIU41
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.053
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.047
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.095
16:1 undifferentiatedg0
18:1 undifferentiatedg0.095
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.201
18:2 undifferentiatedg0.166
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.322
Isoleucineg0.32
Leucineg0.617
Lysineg0.698
Methionineg0.103
Cystineg0.328
Phenylalanineg0.434
Tyrosineg0.248
Valineg0.391
Arginineg0.6
Histidineg0.252
Alanineg0.349
Aspartic acidg1.407
Glutamic acidg1.235
Glycineg0.313
Prolineg0.349
Serineg0.486
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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