Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lettuce, butterhead (includes boston and bibb types), raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11250
Food Description: Lettuce, butterhead (includes boston and bibb types), raw

NutrirentUnitValue
Energykcal13
EnergykJ55
Waterg95.63
Proteing1.35
Total lipid (fat)g0.22
Cholesterolmg0
Carbohydrate, by differenceg2.23
Sugars, totalg0.94
Fiber, total dietaryg1.1
Ashg0.57
Calcium, Camg35
Sodium, Namg5
Magnesium, Mgmg13
Iron, Femg1.24
Zinc, Znmg0.2
Selenium, Semcg0.6
Potassium, Kmg238
Copper, Cumg0.016
Fluoride, Fmcg0
Phosphorus, Pmg33
Manganese, Mnmg0.179
Vitamin C, total ascorbic acidmg3.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.057
Vitamin B2 -Riboflavinmg0.062
Vitamin B3 -Niacinmg0.357
Vitamin B5 -Pantothenic acidmg0.15
Vitamin B6mg0.082
Folate, totalmcg73
Folic acidmcg0
Folate, foodmcg73
Folate, DFEmcg_DFE73
Vitamin B12mcg0
Vitamin A, IUIU3312
Vitamin A, RAEmcg_RAE166
Retinolmcg0
Vitamin K (phylloquinone)mcg102.3
Carotene, betamcg1987
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1223
Choline, totalmg8.4
Fatty acids, total saturatedg0.029
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.026
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.008
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.006
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.117
18:2 undifferentiatedg0.034
18:3 undifferentiatedg0.083
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.013
Threonineg0.041
Isoleucineg0.039
Leucineg0.071
Lysineg0.056
Methionineg0.014
Cystineg0.009
Phenylalanineg0.053
Tyrosineg0.019
Valineg0.054
Arginineg0.051
Histidineg0.017
Alanineg0.054
Aspartic acidg0.142
Glutamic acidg0.206
Glycineg0.044
Prolineg0.037
Serineg0.046
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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