Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lettuce, cos or romaine, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11251
Food Description: Lettuce, cos or romaine, raw

NutrirentUnitValue
Energykcal17
EnergykJ72
Waterg94.61
Proteing1.23
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg3.29
Sugars, totalg1.19
Fiber, total dietaryg2.1
Ashg0.58
Calcium, Camg33
Sodium, Namg8
Magnesium, Mgmg14
Iron, Femg0.97
Zinc, Znmg0.23
Selenium, Semcg0.4
Potassium, Kmg247
Copper, Cumg0.048
Fluoride, Fmcg0
Phosphorus, Pmg30
Manganese, Mnmg0.155
Vitamin C, total ascorbic acidmg24
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.067
Vitamin B3 -Niacinmg0.313
Vitamin B5 -Pantothenic acidmg0.142
Vitamin B6mg0.074
Folate, totalmcg136
Folic acidmcg0
Folate, foodmcg136
Folate, DFEmcg_DFE136
Vitamin B12mcg0
Vitamin A, IUIU8710
Vitamin A, RAEmcg_RAE436
Retinolmcg0
Vitamin K (phylloquinone)mcg102.5
Carotene, betamcg5226
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2312
Choline, totalmg9.9
Fatty acids, total saturatedg0.039
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.035
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.012
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.16
18:2 undifferentiatedg0.047
18:3 undifferentiatedg0.113
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.01
Threonineg0.043
Isoleucineg0.045
Leucineg0.076
Lysineg0.064
Methionineg0.015
Cystineg0.006
Phenylalanineg0.065
Tyrosineg0.025
Valineg0.055
Arginineg0.054
Histidineg0.021
Alanineg0.056
Aspartic acidg0.139
Glutamic acidg0.178
Glycineg0.049
Prolineg0.045
Serineg0.05
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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