Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lotus root, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11255
Food Description: Lotus root, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal66
EnergykJ278
Waterg81.42
Proteing1.58
Total lipid (fat)g0.07
Cholesterolmg0
Carbohydrate, by differenceg16.02
Sugars, totalg0.5
Fiber, total dietaryg3.1
Ashg0.91
Calcium, Camg26
Sodium, Namg45
Magnesium, Mgmg22
Iron, Femg0.9
Zinc, Znmg0.33
Selenium, Semcg0.6
Potassium, Kmg363
Copper, Cumg0.217
Fluoride, Fmcg0
Phosphorus, Pmg78
Manganese, Mnmg0.22
Vitamin C, total ascorbic acidmg27.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.127
Vitamin B2 -Riboflavinmg0.01
Vitamin B3 -Niacinmg0.3
Vitamin B5 -Pantothenic acidmg0.302
Vitamin B6mg0.218
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg25.4
Fatty acids, total saturatedg0.021
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.02
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.014
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.01
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.014
18:2 undifferentiatedg0.01
18:3 undifferentiatedg0.004
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.012
Threonineg0.031
Isoleucineg0.033
Leucineg0.042
Lysineg0.057
Methionineg0.014
Cystineg0.014
Phenylalanineg0.028
Tyrosineg0.017
Valineg0.034
Arginineg0.053
Histidineg0.023
Alanineg0.033
Aspartic acidg0.223
Glutamic acidg0.084
Glycineg0.095
Prolineg0.082
Serineg0.037
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 14:35Calorie and Nutrition Chart - Search:edamame Category:All in Categories 4/27/2024 14:33Calorie and Nutrition Chart - Search:wheat%20flour Category:All in Categories 4/27/2024 14:32Calorie and Nutrition Chart - Search:potato Category:All in Categories 4/27/2024 14:31Calorie and Nutrition Chart - Search:butter Category:All in Categories 4/27/2024 14:28Calorie and Nutrition Chart - Search:kashi Category:All in Categories

I want to Post a new feedback